Almost every woman, after the ceasing of baby feeding, breastfeeding with the problem of excessive weight. It is much easier to resort to tablets, herbs, food replacements and rely on a miracle.However, so that it would not cause irreparable damage to health, it is necessary to meet each other and understand the problem of excess weight and method fight against it.
Where does excess weight come from?
The main cause of excess weight is excess energy that comes with food compared to its body costs (in addition, there is also a significant lifestyle. In other cases, other causes: damage and (or) brain diseases, endocrine glandsThey regulate metabolism and appetite. It is only one of the signs of other diseases and is called a long-term loss of a diet. Currently, the therapy is used as a major, but not the only way to lose weight in combination with other means.
Do you have excess weight?
You can calculate normal weight according to your formula: the height in centimeters multiplies in 0.7 and subtract from the 50 results.
You can also find out if you are obese or not, you can calculate the body mass index (BMI): body weight in kilograms must be divided into growth in meters, raised in square.
- If the resulting number is less than 25 - it matches the norm.
- The BMI ranges from 25 to 27 indicates excess weight.
- If the BMI is more than 27, then this is obesity.
One kilogram of human fat tissue contains 80% fat, 15% water and 5% proteins and other substances, and on average it has energy of 7500 kcal.If you multiply your extra pounds of this figure, you will find a number of kilocalories that need a "fall".
Does it make sense to fight with excess weight care?
It is not recommended that a woman who breastfeeds, as well as "post" days ". Squirrels should be present in the diet of breastfeeding), carbohydrates of food) is 3200 kcal per day, which is 800-900 kcal more than women who do not breastfeed. Such a high caloric content of food is required forFulfilling all the needs of the child's mother's body and bodies. In addition, food should be rich in vitamins and trace elements, which is possible only with various foods. Follow the diet and resorting "days only after the cessation of breastfeeding.
What is a visit to dietary?
Determining the type of obesity is the fundamental moment in the selection of weight loss, and this can only do this, because the methods of treatment primary and secondary obesity are significantly different.Projects such as therapists, endocrinologist and nutritionists deal with the issues of treatment of obesity.Nutritionist can be most useful in primary obesity.In the first visit, a specialist after detailed examination and inspection will calculate the survey plan, because for successful and final body weight reduction is required, the identification of related diseases and complications of obesity.Dietary has a special method of explanation of the DIETATHANESIS Diagnostic collection: the patient will find out a diet, intolerance on individual products, bad food habits, using the number of individual products a day and more.After that, the daily content of the calorie diet and the ratio of protein, fats and carbohydrates are calculated.It is determined by how much a woman spends kilocalow daily.In addition, computer techniques are used to determine the ratio of fatty tissue and water in the body.If necessary, it refers to the consultation of other experts.Then the tactics of weight loss develop.It consists of individually selected diet, depending on age, weight, simultaneous pathology, as well as physical effort, physiotherapy procedures and the correction of detected diseases.
What are the diet?
Normalory balanced diet. The composition includes the required amount of protein, fats, carbohydrates, vitamins, minerals and trace elements.The number of calories is normal.Low-calorie balanced diet. They contain a minimum amount of basic nutrients: proteins, fats, carbohydrates, vitamins and trace elements, but in traditional proportions.The number of calories has been reduced.Low-calorie unbalanced diets are compiled without taking into account the normal proportions of protein, fats, carbohydrates and with a minimum calorie number.Selective (one-person) diet with moderate reduction in the general content of calories and the pronounced limit or overcome one of the nutrients. In this regard, the number of other components differs significantly from the body required.An artificial diet that uses different concentrates and food replacements prepared by industrial.Naturopathic diet (vegetarianism, separate nutrition, raw food diet). In this case, the diet includes only natural products that are subject to minimal industrial and culinary processing.The general content of calories and the balance of such a diet is difficult to assess."Dani post." These are low calories diet prescribed once or twice a week.
What was a healthy diet built on?
Basic principles
Carbohydrate nutrition restriction, especially quickly soluble and fast -to (for example, sugar), which are the main energy supplier and easily relocate to fat in the body.Limit of animal fats and increasing plant fats in food.Frequent (up to six times a day) Nutrition in small portions, eliminating the feeling of hunger) and the exclusion of the product that arouses water in the body, forming "hidden" of the weight. Instead of traditional salt, Salt with reduced content can be usedSodium sodium. Creating a sense of satiety of raw vegetables, fruits, gross breads, products that do not digest the gastrointestinal tract enzymes. Enjoying the diet with vitamins and trace elements. Use of "unloading".
What should not be done when losing weight with diet?
- Occasionally sit on a diet.Compliance with diet should become a lifestyle.It is necessary to change your diet, quantity and time of food, a set of food, reviewing the psychological attitude towards food - food must not be "idol" and the only pleasure in life.
- In a loud time.It is dangerous and harmful.After stopping the trademark, the weight is renewed and even increases.
- Believe in any literature and "well", recommending a new "miraculous" methodology of losing weight and check it for yourself.
You can now buy any translated book about allegedly beautiful and useful diet, which has long been rejected with modern medications due to heavy complications.When you recommend to lose weight with the diet from which carbohydrates and fat are completely excluded, do not rush to follow such recommendations.No fat and carbohydrate, the body cannot function normally.If the body reduction program offers a weight loss only vegetables and fruits, also does not rush to believe so simple solution to the problem.Fresh fruits and vegetables, of course, are excellent nutritious products.But there are no proteins in their composition, and some vitamins are contained only in animal feed.In addition, the body is difficult to learn the products of exclusive plant origin, and in addition, it is necessary to constantly implement a complex selection of rare and external fruits, nuts, plants and cereals.
Should I strive for a diet?
During treatment, the weight must be monitored, for which periodic weighing should be performed in accordance with certain rules: weighing in the morning on an empty stomach and hose, in light of domestic clothing, not more than one or more times a week.It should not be strive for several times a day, because during the day changes changes in body weight.The most common causes of natural weight fluctuations (sometimes within 2 kg) are digestive and water exchange processes.It is optimal if the weight decreases for no more than 2 kg per week.With very fast weight loss in the future, it is much harder to keep normal body weight.
What is "Set Dani"?
Dani "Renthus" are recommended to arrange once or twice a week.It can be meat (or fish) "unloading" "unloading" (400 g of cooked meat (or fish) without salt, with plant utensils), cottage-kefir-400 g cottage and 800 ml kefir (or kefir cassel).In daysless days, you can organize the days of unloading apples, bananas or watermelons "(1.5 liters) or vegetable body weight is very complex and does not resolve in the moment - a sharp restriction, carbohydrate, protein or any type of product. Any diet thatYou will adhere to many years to contain products of plant and animal origin, salt, markets and trace elements. So never do not rewrite a diet, especially using drugs and replacing food - it is better to contact help experts.
The right choice
A range of food products present on the shelves can be divided into three categories: recommended products, products whose consumption should be reduced, irregular products.
| Types products |
Recommended products |
Products whose consumption must be reduced |
Neft -Recommended products |
| Cereal |
Bread of rough grinding, pearl barley, oatmeal and corn grains, flakes of different cereals, undiscovered rice |
Baking taken from rough flour, pasta |
Toasti, croissants, cupcakes, butter rollers, cookies, leafy pies |
| Dairy products and eggs |
Milk products with weak fat, (milk, kefir, cottage, yogurt), egg white |
Egg eggs, soft cheeses (melted) with low fats, sour cream 10% |
Whole milk, cream, hard fat, fat sour cream |
| Soup |
Vegetables, fish, mushrooms |
Meat soups;Fat, thick soups |
|
| Fish and seafood |
White Fish (cod, Tips), Tuna, Štuka, Mackerel, Navaga, Hek, Draw Haring, Salmon, Oysters, Shells |
Omar, shrimp, mussels, squid (Jesetro, salmon once or twice a week) |
Fried fish, caviar, eel, canned fish |
| Meat and poultry |
Turkey, white chicken, skinny beef and pork, rabbit |
Liver, veal |
Duck, goose, all greasy meat varieties, sausage, sausage, pastes, brains, languages, liver sausage, shell meat |
| Grease |
Bed linen, olives, sunflower, corn, oil oil, but not more than one teaspoon for a portion, low -phate salad salads |
Mecca Margarine, Butter-oil-10-15g.per day |
Culinary grease, hard margarine, palm and coconut oil, stas, mayonnaise |
| Vegetables and fruit |
All fresh and frozen vegetables (peas, beans, lying, corn, cooked potatoes), fresh and dried fruits, greenery, preserved fruit without sugar |
Fruit cakes and cakes, fruit ice cream |
Creamy ice cream, biscuits, cakes and cream cakes |
| Drink |
Green tea, unsweetened fruit drinks, mineral water, weak black tea, drink drinks in coffee, |
Soluble coffee, pulp juices, alcohol |
Liquid chocolate, cocoa, beer, canned juices, drinks sweet soda |
| Nuts |
Walnuts, almonds, chestnuts |
Brazilian Walnut, Arachis, Pistachios |
Indian walnut, coconut |
This wonderful fibers
The maximum amount of nutritional fibers is within the measure.The daily dose of weight reduction is 20-40g (3-6 buckets. L.).It is recommended for everyday dose in three doses during a meal.The most effective shallow meter (particle size of 100 to 150 microns).You should start with ẑ-1 spoon.l.Bran in the day, gradually increases the dose of up to 3-6 tablespoons.l.For the easy use of the Bran, you should sow in advance boiling water, let it not collapse for 1-2 hours, then add them into dishes.Long food fibers considered unnecessary ballets, from which food technology tried to release food to increase food and biological value.This led to the growth of diseases around the world, accompanied by metabolic disorders and damaged gastrointestinal tract.Food fiber inhibits the absorption of carbohydrates that easily cross into fat, remove excess cholesterol and heavy metals from the body.