Useful articles

The first phase of Ducan's diet characterizes a significant drop in volume and fast weight loss. The first phase has the strictest menu requirements and is extremely desirable to meet all those who are inappropriate, because the total weight loss is determined in this stage.

As you know, fast body weight loss is not useful. That is why it will be better if you gradually go to the gentle goal, in small steps. Quick start is not a guarantee of faster completion. Even the stress is the cause of bad health, depression, and, as a result, malfunction.

So let's understand the keto diet. We will tell you about the fat diet, its essence, how it helps to lose weight, we will give real reviews and a beginner's menu for the week and which products are suitable!

In order to lose weight in a short time, they usually resort to express diets. Why is it a mistake to consider the express diet effective? How can fasting be dangerous? Why is there a risk after dieting?

A diet is a nutritional system that aims to improve health and reduce excess weight. An overview of popular nutrition techniques.

A weekly exercise program for losing weight in the abdomen and hips. Training and nutrition recommendations for losing belly fat.

What is the essence of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan diet? What daily menu is everyone talking about? You will learn about all this in the article.

Diet for weight loss for 10 kg: menu for a week, 13+ types of diets, weight loss exercises, how to maintain results, doctor's advice for shedding extra pounds.